Most people know sugar is unhealthy, but many of us still consume too much of it. According to the American Heart Association, the average person consumes more than 16 teaspoons of sugar per day. And that does not include all the added sugars in processed foods, sugary drinks, and desserts. If you eat sugary foods and drinks often, you may be consuming too much sugar without even realizing it.
But why do we keep eating it? As said earlier, most of us don’t know how much we consume, so we keep eating out, buying more snacks, and drinking more soda. Truth be told, avoiding sugary food and drink can be difficult, but like any addiction, you just have to give yourself a chance to break. That said, here are a few reasons why you should lay off sugary food and drinks.
You’ll sleep better
If you’ve ever had caffeine withdrawal or experienced other symptoms associated with being sleep-deprived, you already know that sleep is more than a luxury; it is a necessity for good health. Sleep deprivation impacts your health, mood, and ability to learn effectively. It can have serious repercussions that impact the quality of life. Hence, cutting off ties with sugar can prove to be beneficial in this matter. However, don’t expect this to be a quick fix. Depending on how long you’ve been consuming sugar for, you could still experience a form of sleep deprivation. Don’t worry! While this can be annoying, it’s completely normal. To help cope, you can consider taking cannabis (Order Cannabis Flower Online here) which has been known to have a positive effect, or you could take over-the-counter medication. Whatever you do though, just be sure to speak to a medical professional first. Soon, you will be able to sleep unaided.
Your sex life will get a boost.
As you’re sitting on the couch next to your man without any physical excitement between the two of you, you might wonder how your sex life could ever improve. You try to come up with different ways to sweeten it, but nothing seems to help. However, tossing out some sugary drinks or junk food could just help you. According to a new study, sugary drinks not only make your mate less interested in sex but also change your body’s chemistry in a way that prevents you from experiencing good coupling. In addition to that, you can look for other ways to spice up your sex life, such as trying new positions, experimenting with toys and costumes, trying roleplaying (check out SEXM.XXX for ideas), and exploring new fantasies.
You’ll have healthier teeth.
Did you know that many dental problems are caused by drinking sugary beverages like soda? The acids in these drinks degrade the enamel in teeth, causing decay and eventually tooth damage. This may then require serious treatment, and in some cases, dental extractions to stop the decay from getting worse. That is why, your teeth will probably thank you when you give up or limit sugary drinks. What might you miss? The sweetness! However, the good news is that you might be able to keep your choppers in better shape if you stay away from sweetened beverages and edibles.
You’ll have better breath.
Next time you reach for a glass of soda or a piece of cake, consider that your breath could smell better had you not consumed what you were about to. Unfortunately, sugary, processed foods contain chemicals that contribute to bacteria in the mouth that build up leading to bad breath. To improve bad breath issues, you can lay off from too much sugar intake and maintain your dental hygiene. To do so, you could adopt a routine like brushing your teeth twice a day, flossing and using mouthwash daily, and developing healthy eating habits. If you have serious dental issues like gums overgrowth or gingivitis, it can cause sweets to get stuck to your teeth causing bad breath and inflammation. And this can cause issues further down the line. So, a plausible recourse would be to seek help from a dental expert to find out if solutions like dental crowns bridges abilene (or elsewhere), and/or gingivectomy can be a long-term solution or not.
You won’t get sick as often.
More often than not, it’s the weight gain that keeps us away from sugary drinks. But we didn’t know that they also contribute to our risk of getting colds and the flu. Research has found that people who regularly drink sugary drinks are more likely to get sick because sugar helps to stimulate the growth of bacteria in our noses. Interestingly, the study also found that people who cut out sugary drinks actually experienced fewer colds, suggesting that getting rid of sugary drinks altogether may protect us from falling ill frequently.
Your skin will glow
Your skin will glow, one of the best things that might happen if you stop the consumption of sweetened foodstuff. Yes, it’s true! Healthy weight loss can make your whole-body glow inside and out. Add to it, a healthy workout routine, skincare regime, healthy diet, and enough sleep–you will definitely notice fruitful results. For starters, you will lose weight, get stronger, and feel better.
Healthy weight loss
If you’re trying to lose weight, one of the best things you can do is drink more water. That’s according to doctors at Loma Linda University who studied 42 women trying to lose weight. After following their participants for a year or more, researchers found that participants could expect to lose about a pound per week if they drank at least 80 ounces of water a day-a size American bottle-and avoided sugary drinks. So, replace the can of soda with a bottle of water!
Most people do not think about their health until it is too late. But they should begin early to save them from diseases like diabetes, obesity, and heart blockage. For instance, it is crucial to know about the things that might happen if you stop eating sugary drinks or food. Keep in mind that when you consume such food items, the extra glucose that is created in your body can cause damage to your heart, arteries, kidneys, and eyes.